There’s a lot of myths around protein intake - how much is too much? Not enough? What if I’m working out a lot, does that change how much protein I need? I don’t know about you, but I have lots of questions…and we need a pro to tell us what’s real, and how much protein we really need.   My guest, Erica Giovinazzo, is a registered dietitian, certified specialist in sport dietetics, a former Nike master trainer and personal trainer. Erica is the perfect person to talk about why we need protein, how your exercise level impacts the amount of protein you should be eating, how to actually get that amount of protein in your daily meals, and when protein powders are needed. All this and more!   Resources: https://www.ericas-edge.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com