If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them approachable. By turning to preventative rather than curative health measures, they believe we can walk a path to a healthier life. It was a pleasure to learn from her and I know you'll take something from this episode.   What we discussed:   Her backstory and what got her into the mushroom business (1:46) What exactly mushrooms are, how they can be beneficial, and their different uses (4:04) Conditions required to grow mushrooms (6:30) Avoiding poisonous mushrooms (7:22) The mushroom growing process from start to finish (9:22) Making sure you get a quality product (11:52) Delivery options (15:44) Deep dive into the different types of mushrooms (18:09) What Stephanie and her cousin consume on a daily basis (21:48) Her stance on psilocybin and how they're used for mental health treatment (24:14) Microdosing (30:52) Holistic approach to medicine using natural compounds like mushrooms (39:05) What she's excited about in the future (41:05)   Where to learn more:   Try Troop   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!