This week on The Kick Dr Pat and Brigid talk with Stef Valakas about pre-pregnancy supplements and how to get the nutrients you need in pregnancy. You can find Stef on Instagram @the_dietologist Book a consult with the dietologist here Listen to Stef's podcast here If you want your question answered, please leave your message on speakpipe to be chosen for Dr Pat to answer: https://www.speakpipe.com/growmybaby This week's sponsor is FITNEST MAMA. Physio led, pregnancy safe online pilates, yoga and workouts Join here for 20% discount. Use the code KICK  https://www.fitnestmama.com/program/pregnancy-exercise-program-online/ LINKS Join our pregnancy and birth course Join our getting pregnancy course Instagram @thekickpregnancypodcast Facebook @thekickpregnancypodcast Just pregnant? Download our checklist to take to your first appointment. Website: https://www.growmybaby.com.au/