In this episode we talk about mental illness and suicide, if you feel you need support please use any of the links at the bottom of the show notes. Today Brigid talks with Clinical Psychologist, Dr Kylie McKenzie about mental health during the perinatal period. In our discussion we explore the natural emotional spectrum, from the anticipated joys to the often-unspoken anxieties and depressions that can accompany new parenthood. We tackle the tough questions, like distinguishing between postnatal depression and the more common baby blues, and share proactive tips for managing well-being, including the importance of setting personal boundaries and maintaining good mental health practices. Finish this episode feeling equipped and empowered to confidently make informed choices for your parenting journey. Dr. McKenzie imparts wisdom on handling unsolicited advice, reaffirms the importance of self-care, and discusses how to support partners facing mental health challenges. Join us for a conversation that's more than just talk—it's a guide to embracing the beautiful, messy, and transformative experience of becoming a parent. COPE.org.au -1300 740 398 BeyondBlue - 1300 224 636 Lifeline - 13 11 14 PANDA - 1300 726 306 If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A: https://www.speakpipe.com/growmybaby LINKS Join our pregnancy and birth course Join our getting pregnancy course Instagram @thekickpregnancypodcast Facebook @thekickpregnancypodcast Just pregnant? Download our checklist to take to your first appointment. Website: https://www.growmybaby.com.au/ Disclaimer: Any medical information discussed is general in nature and cannot replace the advice of your medical practitioner Grow my baby program