In another of our ‘Mind Your Head!’ shows we speak with mental health expert Gillian Fagan about how busy kids’ lives can get with school, activities and life in general. And how to notice when their battery is drained and what they can do to recharge it!

We speak with Sharon Flanagan from Fitness for Kids about how when we exercise our bodies produce endorphins – also known as the Happy Hormones – so it’s no wonder regular exercise is so important to keep not just our bodies, but our minds healthy too!