In this episode I talk about my experience competing in the American Crew All Star Challenge in 2017, from preparing the model, the photoshoot, the winning ceremony in London and finally the experience representing my country in Brussels in the World Series. Hope you enjoy.

I’m back, finally having some time on my hands with this pandemic to get back into podcasting, in this episode I talk about and explain not to cut your own hair during this crisis and let your hair grow. I give a few maintenance tips to keep you ticking over during this tough time, from...

Guest 8: In this interview with Jonny Holland we discuss life as a triplet, from playing rugby to getting a career ending injury to now bouncing back even stronger with his Nutrition business and involvement with Cork GAA and Cork Con Rugby, Hope you enjoy.