Damn. That felt good to record.  It's 12:24am on Saturday and I feel amazing.  I also realized my podcast was unplayable for a while... Sorry about that.  But anyway I talk about: Our first event at the gym in Park City, Utah Understanding what Flobility REALLY is Online vs. In-Person...

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on: How he first found the...

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle.  In this episode I talk about: My trip to LA for training...