What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and how our sense of where our body is in space lives not in the body, but rather in...

What if your tight calves are actually caused by a deficiency in how your brain perceives balance? In Part 2 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the often overlooked vestibular system and how it is integrally related to balance, posture,...

The neural hierarchy is a powerful explanatory framework for how our brain relies on sensory information when we are active, but what if the vast majority of the movement and fitness industry only focuses on the least important sensory system?  Today, I speak with my podcast producer, Tony, about...