Rick Hanson, Ph.D. is a psychologist, New York Times best-selling author, and buddy of mine. He’s a wonderful and (sane) blend of science and spirituality and often writes writes about the intersection between the two. His books include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture—with over a million copies in English alone. This podcast was first released over Covid—whew, remember those dark days—and it's still one of my favorites, so I figured I'd bump it back to the top of your feed so your ears can luxuriate in all of the wisdom that is Rick Hanson, Ph.D. one more time. Get Rick’s newsletter. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. You can join my newsletter on Substack. It’s glorious. This episode is brought to you by Claude Copywriting Agency—an out of the box way to inbox. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe