We are honored to welcome Dr. Casey Means back to the show. She is not only a passionate advocate for metabolic health, but also a voice of reason amidst a broken healthcare system, a profound champion spreading the message of connectedness and fearlessness, and lastly a dear friend. Dr. Means’ new book “Good Energy – The Surprising Connection Between Metabolism and Limitless Health” is available now anywhere books are sold. In this episode, we talk to Dr. Casey Means about her new book “Good Energy” which outlines how to connect the dots in healthcare, the critical importance of metabolic health, and practical tips to change your life and create your own GOOD ENERGY. Today on The Lab Report: 3:10 The Amazing Dr. Casey Means on connection vs. siloes in medicine 8:45 Economics of the current healthcare model and outdated thinking 12:15 Longevity and biohacking – where have we lost our way? 19:55 Fear of death, control, and transcending the fear mindset 23:20 Fixing incentive structures of the healthcare system & food and farm industries 33:10 Practical tips and eating for GOOD ENERGY 40:55 Overcoming behavior change obstacles – listen to your body! 44:00 ROI in eating healthy whole foods 45:35 Life is miraculous, live in awe- not fear 48:05 The Fireball Additional Resources: Get your copy of Good Energy today! Casey’s Newsletter sign-up: https://www.caseymeans.com/newsletter Casey’s Social Media Platforms: Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.