Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain. An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe. She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast. Save 15% off of Farrow Life products with the discount code LAMY. Link for the discount Connect w/ me: Twitter.com/thelukelamy Instagram.com/lukelamy Threads: LukeLamy https://lukelamy.carrd.co/ Timestamps 0:00 Introduction 0:55 Episode Start 1:55 Introduction to Her Travel 2:55 Her Love For Travel 3:40 Maintaining Health As We Age 7:45 Healthy Routines 11:05 The Power of Community Dinners 14:30 Discipline in Rituals 19:15 Mornings 20:20 Best Travel Locations 24:00 Traveling Alone 26:45 Travel Essentials 29:30 Watching Grandchildren Age 32:30 Technology Creating Different Worlds 35:45 Different Threats Today v. Years Ago 36:50 Concluding Thanks for listening to The Lamy Show!