The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses. Rob's Research: www.thegroundedathletellc.com/research Check out some of Rob's Work: www.thegroundedathletellc.com Twitter.com/dagroundathlete Instagram.com/thegroundedathlete Check out some of my work: twitter.com/thelukelamy Instagram.com/lukelamy lukelamy.carrd.co Timestamps 0:00 Intro 1:18 Background on The Grounded Athlete 6:02 Benefits of Grounding 10:18 The Body’s a Battery 12:49 Minimum Effective Dose 15:30 Sleeping Grounded 17:06 Athletic Preformance 20:46 The Pandemic 23:13 Alternative Health Information 27:00 Making the Buisness 30:00 Grounded Shoes 32:25 Research on Grounding 36:33 Connection Through Grounding 38:20 TGA Instagram 40:14 Greek Mythology 41:46 Grounding Creates Appreciation 46:05 EMF’S 49:40 Predicting the Future 52:40 Conclusion Thank you, share this episode with your friends and family!