Travis Day is a tech bro and fitness influencer known as, "the health philosopher". Travis helps skinny people attain their ideal body composition by adding weight while trying to add primarily muscle. In this episode, we discuss Travis's Hierarchy of Health needs, staying athletic while working a desk job, and training calisthenics. Hierarchy of Health Thread: twitter.com/the_travisday/status/1631718734896459776 Connect with Travis: twitter.com/the_travisday Connect with me: twitter.com/thelukelamy https://lukelamy.carrd.co/ Timestamps 0:00 Introduction 4:30 Martial Arts 9:45 Diet Evolution 14:50 Finding Balance 17:19 Calisenthics 23:50 Tech Athlete 27:05 Hierarchy of Health Needs 31:20 Basic Health Needs 38:14 Low-Hanging Fruit 45:25 Next Level Tactics 47:40 Conclusion Thank you for listening to this episode!