Jay Feldman is a podcaster and health researcher. Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause? Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today. Sponsors: Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com - 0:00 Introduction 2:43 Carbs. Are they bad? 6:20 Stress and Sugar 9:09 Why We Crave Sugar 14:40 Jay’s Re-feeding Phase 17:42 Big Appetite Is Good 21:52 What Effects Metabolism 27:30 Calories In, Calories Out 31:45 Protein 37:13 Dairy and Vegetables 39:40 How to Find Good Food 46:45 Is Stress Beneficial? 55:00 Wrapping It Up - Drop a comment, or contact me here: Twitter.com/thelukelamy Instagram.com/lukelamy Peace.