Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease. What we talk about in this podcast: - Ray Peat - Digestion - Metabolism - Thyroid health - Stress and exercise - & much more Follow Nate: https://twitter.com/natelawrence_ https://www.instagram.com/natelawrencegc Check if your supplements are clean: https://www.toxinless.com/ Sponsors: - Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) - Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA) https://perennialpasturesranch.com/?ref=luke -- Subscribe to my newsletter → https://lukelamy.beehiiv.com -- Timestamps 0:00 Introduction 2:40 Nate's story 16:20 Stress 24:35 Bioenergetic resources 41:40 Changing Diet 54:00 Conclusion -- Follow me: - Twitter.com/thelukelamy - Instagram.com/lukelamy - More podcasts from me: https://www.podpage.com/food-and-philosophy/