Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:25 Understanding Self-Compassion 2:17 Julia’s Journey 6:53 Methods for Studying Self-Compassion 11:26 Common Blocks 17:17 Insights from Research 18:59 Self-Compassionate Mindset 19:46 Guided Exercise 27:23 The Role of Mirror Neurons 29:34 Sustainable Care Giving 35:08 Dr. Neff’s Habits and Routines 49:56 Final Message The video version of this interview is available on YouTube: Episode 257 FOLLOW DR.NEFF • Website | https://self-compassion.org/ • Instagram | https://www.instagram.com/NeffSelfCompassion/ • Books | https://self-compassion.org/books-by-kristin-neff/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram