Ryan before 28 was ignorant to how empty, broken, and constantly in fight or flight he was. He pursued baseball accolades, women, substances, and various forms of attention in order to feel substantial, valuable, and worth a sh*t. He was able to impose his will and intelligence in life to...

Hello!! I'm so happy to have you back ;) I love LOVE this episode and cannot wait for you to listen! Some things we dive into: Cycle tracking/syncingSupporting your feminine in a masculine worldHonoring your womb + remembering your womanhoodReclaiming your power + reconnecting with your...

So much to update you on since coming back from the IAM Yoga Therapy Retreat in Sedona!! It was magical to say the least + so many new ideas have been born✨ Grab some cacao, sit back, get comfortable + allow yourself to receive the codes🪬 Mentioned in the episode: Get on the WAITLIST for the...