Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University.  Topics covered in this episode: Productivity Tips Remote Work Challenges Team Communication Strategies Time Management Techniques Stress Management Techniques Identifying Core Values Levels of Stressors Emotional Regulation Strategies Individualized Approaches to Stress Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold  To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/ To pick up a copy of her new book, Burnout Immunity, click HERE. __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines.  You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.