Today Mari sits down with sleep expert, Renee Kindler, to dive into all things zzzzz's.    We chat about the importance of getting good sleep, the side-effects of poor sleep and tips to help us all get a better night's rest. The crazy thing is, sleep affects everything. EVERYTHING. From our mood to our health to our longevity, sleep is where it's at.  Renee gives us some simple tools that we can utilize right away to improve our sleep hygiene and so much more.    Keys to Zzzzzs Guide  IG: @reneekindler1  www.reneekindler.com FB: https://business.facebook.com/ReneeKindlerAonani/