With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and decided to break free from the toxic diet industry. She discovered intuitive eating and has never looked back. Her blog Wellness For The Win is packed full of healthy, delicious recipes, articles on intuitive eating, inspirational stories, and all things mom-related.  Shanna joins Lo to bust some common health myths and break down what all these fad diets are actually about. The two discuss the benefits and downsides of adopting a plant-based diet, whether free-range, organic foods are worth the extra penny, and why you need to give spam a chance.  Tune in to learn about living a balanced life filled with delicious, nutritious food and find out why one size just doesn’t fit all.  Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @wellnessforthewin and check out her blog wellnessforthewin.com  Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:   DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.  BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo  Learn more about your ad choices. Visit megaphone.fm/adchoices