Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fantastic five-day meal plan, designed to keep you on track with your health goals. We'll explore the benefits of roasting vegetables in either the oven or an air fryer, perfecting their flavors with a dash of salt and pepper. To make the process smoother, we'll discuss the essential tools you'll need, like a blender, knife, cutting board, and food scale. And don't worry, we'll also touch upon the idea of balancing meal prep to avoid monotony, giving you the freedom to enjoy a BBQ or other spontaneous dining options four or five times per week. So, let's dive in and discover how meal prep can be a game-changer for your lifestyle!   [0:00 - 10:00] How to start a meal prepping your food? Nate shares his five day fat loss and performance meal plan. Roast vegetables in the oven or an airfryer. Losing my BBQ four or five times per week. [10:01 - 17:00] Need a blender, knife, cutting board and food scale. Meal prep is now an easier mode. Everything that goes into the oven needs salt and pepper. Instead of prepping all meals for the week. [17:01 - 20:10] Ground beef is also good since it can be used in many dishes. The main takeaway is to make meal prepping easy. 60% of Americans are overweight or obese and 80% of bankruptcies are due to medical bills. They also encourage inviting others into a healthy lifestyle.