Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have negative calories, meaning the more you eat, the more weight you can lose? We've got a fantastic five-day meal plan designed for fat loss and performance. Plus, we'll reveal five other foods that can be your allies on your weight loss journey. Start off your day with a big salad after breaking your fast or in the evening, as it helps fill you up without packing on the pounds. For a low-calorie and low-fat option during winter, chili is the way to go. And if you want to prioritize toxin levels, go for organic chicken and pork. Concerned about grass-fed versus grain-fed beef? We'll clear that up for you too! So, let's embark on this journey together and achieve your weight loss goals while staying energized and satisfied!   [0:03 - 9:21] Cauliflower and celery have negative calories. The more of it you eat, the more weight you lose. Learn a couple foods that will help you lose weight and maintain a high energy level. Get a copy of his five-day meal plan for fat loss and performance. [9:22 - 17:20] Five foods that can help you in your weight loss journey. A big salad is a great first thing to do after breaking a fast or in the evening. Chili is a low-calorie, low-fat option for winter. Having a salad first is great because it fills you up. [17:20 - 19:00] choosing organic chicken and pork for lower toxin levels. how grass-fed vs. grain-fed beef has little difference except for omega-3 levels.