Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha. Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy  My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls  Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s  00:00 Ashwagandha history 04:09 Ashwagandha misinformation 10:39 What are standardized herbal extracts? 12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men. 17:39 Ashwagandha and pregnancy and miscarriage 19:45 Reputable studies on ashwagandha 22:41 Ashwagandha safety and how to take ashwagandha properly  💫CONNECT W/ ME!💫 Welcome to the show. Subscribe for weekly episode drops and content. Herbal remedies + website → peacelovehormones.com Instagram →  https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492  Pinterest →  https://www.pinterest.com/peacelovehormones/