Sleep is vital for our wellbeing and mental health, but what do you do when your sleep schedule has gone awry? I’ve created a guided sleep meditation with sound beats technology to lull you into a deep and restful sleep where you wake up actually feeling re-energised. Sleep like you never have before. All my links are here. Get bonus content on Patreon Become a member at https://plus.acast.com/s/themageswell. Hosted on Acast. See acast.com/privacy for more information.