I recently posted this quote on Instagram about discipline and many of you responded with questions on how to effectively discipline so children develop cooperation, problem solving, compassion, respect and other important life skills. There is not one right way to discipline that works for...

What an intense year this has been! For most of us, this pandemic has been very scary and rough, and for all of us, life as we know it has changed. So here we are, finding ourselves in a holiday season like no other - without being able to spend it with our friends and extended family and...

Like most of you, I've had a life of very good moments but also some very hard moments. And over time, through life experiences and lots and lots of reading and studying I've come to integrate 3 core beliefs that have shifted the way I live my life. These beliefs have helped me become a more...