Michael Ashford is a builder, a communicator and a strategist. Since 2012 he has dedicated himself to living a healthy, active lifestyle. In July 2016, he became a certified personal trainer (NASM-CPT), further enhancing his dedication to fitness and health. He wants to pass his love of fitness and health on to his kids. He wants to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids' lives. Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children. Key Takeaways • Grow your own tomatoes - do the hard work • Physical health will improve mental health • Getting priorities in order - Purpose, people, passion, profession • Stop the excuses and set your priorities right Mentioned Resources • Michael's website • Twitter - @fitdadfitness • IG - @fitdadfitness • Facebook - fitdadfitness page • Fitdadfitness podcast Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.