John Perrotta is an entrepreneur and he has qualifications in Psychological Science. John is a counselor for a non-profit, non-government organization working with young people dealing with trauma, anxiety, abuse and neglect in Adelaide, Australia. Key Takeaways • Being self-aware is to understand triggers to different behaviors and thoughts and actions. • Don't compare yourself to others, be informed by people along the journey • When we start to be grateful for we can be much more content and peaceful • Practice being able a good listener Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.