Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too.He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways: • You don't have to give up on the food you like • Do something that you love to do authentically • Living your fulfilled life is doing it for yourself to help others • Health is a complete balance Mentioned Resources: • Ollie's website • Twitter - @OJayPT • IG - @ojaypt • The One Day Body Upgrade: The Busy Man's Blueprint To Look Good, Feel Great And Reach Your Full Potential • How To Be F*cking Awesome Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.