Join Mary and her very special guest, Tracy Principi. Tracy is trained in Somatic Experiencing and Somatic Internal Family Systems helping men and women navigate childhood wounds and addressing family of origin and generational trauma. Her own unresolved childhood trauma and the most shameful secret of having a narcissistic mother and no father led her to her own freedom by finally talking about this subject of not having a loving parent. This mother wound was at the core of her addictions, over achieving tendencies and failed relationships. Once she did that, the flood gates opened and hundreds of people confided in her that they had suffered the same thing. The decades of guilt and shame, pretending things are fine were finally processed. Tracy is passionate about trauma informed practices for anyone working with people. Join Mary and Tracy as they talk about the intersection between our bodies, emotions, and trauma.  ON THIS EPISODE WE WILL DISCUSS… - What somatic experiencing is  - How everyone has trauma  - The functions of our nervous system   - Confusing a trauma response with our personality - How just sitting with your feelings isn’t enough  - Tips for getting started with feeling your emotions - How to create a safe environment for your nervous system  - The continual process of learning to regulate your emotions    - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   --- Tracy’s Website: https://www.tracyprincipi.com Tracy’s Instagram: https://www.instagram.com/tracyprincipi/ Email Tracy: [email protected]  Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt