It feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years.  And last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and I knew it was the topic to kick off Season 4. See we all get emotionally triggered from time to time, and it can set off a big unexpected and “irrational” reaction inside ourselves. So what do we do? In this short episode, I explore what is really at play when we get triggered. Hint: it’s not about what we think it’s about. So what is the real root? And how can we come back to a sense of what’s true? I believe triggers are our teachers. They help us discover what fear or wound might need some attention, loving and healing.   ON THIS EPISODE WE WILL DISCUSS… - Defining what a trigger is - The 24 roots to your triggers - How triggers highlight your core wound  - Recognizing the theme of our triggers - Using the body as a tool to identify your triggers - The role shame plays in our triggers - How to get back to neutrality - The safest place to go when you’re triggered - And more!  — SHOW LINKS:   “Make Peace With Your Body” Embodiment Workshop: http://maryhyatt.com/workshop   Text Me: https://maryhyatt.com/text   Follow Me On Instagram: https://www.instagram.com/maryghyatt/    Full List of Episodes & Show Notes: https://www.maryhyatt.com/show   Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt