Do you have to get on the blocks on a certain side? Do you have to eat a certain meal the day before? Or do you have to go to the toilet in the same cubicle each time (cough cough, Julie)?
In this episode, Helen Sadler, Julie Hoyle and Helen Gorman discuss their race day superstitions and other...
Published 05/06/24
This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?
Get 15% off a pair of custom-fit goggles from TheMagic5 by using the...
Published 04/29/24