things to do instead of scrolling (aka my current obsessions)
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Description
welcome to the digital detox diary entry #3... 10 days without social media to test my brain & see what happens ... JOIN ME! 3 daily journal prompts: how did i feel today? how did i spend my time? what inspired me today? what am i grateful for? if you want to join the challenge or just want to chat, please email us at: ⁠⁠⁠[email protected]⁠⁠⁠ to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'funny story' by emily henry). logo credit: @french75studio --- Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message
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welcome to the digital detox diary entry #5-8 (lol)... 10 days without social media to test my brain & see what happens ... JOIN ME! in today's episode i catch you up on the last few days, as well as dive into the psychological effects of comparison on social media & the scientific...
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welcome to the digital detox diary entry #4... 10 days without social media to test my brain & see what happens ... JOIN ME! daily journal prompts: how did i feel today? how did i spend my time? what inspired me today? what am i grateful for? if you want to join the challenge...
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