Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being. Key topics discussed: - Personal healing journey from Hashimoto's and being your own primary health care provider- Role of mindset in healing and the body's innate ability to heal- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing  - Impact of lifestyle factors like sunlight, sleep, and stress management on health- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods Timestamps: (00:07) Healing the Body(03:24) Taking Control of Your Health(06:40) Healing and Mindset in Autoimmunity(13:50) Reducing Inflammation in the Body(17:58) Nutrient Density and Healing Through Food(27:30) High-Energy Food Choices *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Katie Wells (Wellness Mama):InstagramYouTubeWebsiteTwitter Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA