Episode Highlights: taking responsibility, self healing, restoring energy, breaking away from western medicine, masculine/feminine approach to healing, detoxification Summary: In this episode of the Awake & Winning Podcast, Kaylor and Dr. Stephanie Rimka delves into the significance of questioning established beliefs, assuming accountability for one's well-being, and nurturing optimism for the future. She highlights the potency of self-recovery and the importance of reconnecting with nature and inner self. Dr. Rimka stresses the importance of enhancing external surroundings, such as increasing exposure to sunlight while minimizing toxic influences. Moreover, she highlights the necessity of self-care and self-love. Throughout the discussion,  Kaylor and Dr. Rimka explores a spectrum of health-related themes. She challenges conventional notions concerning diet and weight management, advocating for the benefits of sunlight. Furthermore, she critiques aspects of Western medicine and conventional understanding of autoimmune conditions. Dr. Rimka highlights the significance of embracing the discomfort inherent in the healing process and the differences between the masculine and feminine approaches to healing. She accentuates the importance of balancing masculine and feminine energies, offering insights into detoxification methods and the advantages of sauna and cold therapy. Takeaways: Question your beliefs and be willing to take responsibility for your well-being The power of self-healing Connecting back to nature and prioritizing self-care Masculine and feminine approaches to healing Improving your external environment by reducing toxic exposure and nourishing your body If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram |  https://www.instagram.com/dr_rimka Facebook | https://www.facebook.com/drrimka/ YouTube | https://www.youtube.com/@DrRimka Websites | drrimka.com Websites | https://traumaprevention.com/ | https://www.quicksilverscientific.com/ Newsletter | https://drrimka.com/newsletter-signup/ Courses | The Signature Series with Dr. Rimka _____________________________ SPONSORS Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________