Thank you to BetterHelp for sponsoring today’s video; use our link http://betterhelp.com/tmipodcast for 10% off your first month of therapy. We’ve been shouting about therapy but today the volume is on 100! When we tell you therapy has changed us alot, babe imagine we're not even joking; a dream! 😍 Life is doing the most so just being able to talk to someone and release is a flex! You think you go to be told that everyone needs work but it’s you hun, you’re the work. 🤭Here are a few things we've learnt from our therapy experience so far and we really hope it gets you motivated to start especially since you can do it at the comfort of your own home with BetterHelp. YOUTUBE:  TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA    INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK   TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA     Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA     Murugi Munyi - https://www.tiktok.com/@murugimunyi