Many people claim that eating low-carb can actually make you insulin resistant. How can this be? The answer lies in the key difference between two types of insulin resistance; pathological versus physiological. Let's discuss what's really happening. Here is the resource that Ben references during the episode: Source #1 - https://academic.oup.com/jes/article/5/5/bvab049/6199842?login=true Learn more at Insulin IQ See acast.com/privacy for privacy and opt-out information.