One of the most persistent oppositions to a low carb diet is the idea that it can damage the kidneys. Let's dive into what the data really shows. Here is the resource that Ben references during the episode: Source #1 - https://pubmed.ncbi.nlm.nih.gov/30383278/ Source #2 - https://pubmed.ncbi.nlm.nih.gov/27346534/ Learn more at Insulin IQ See acast.com/privacy for privacy and opt-out information.