What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series. In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition? Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!