Hello Dawn here,  If you’ve been following along, you know I spend a lot of time on a bike. Particularly in the lead-up to a big race. Like many cyclists or athletes who absolutely love one particular sport, I sometimes ignore strength & mobility. Two areas of fitness I also love, but always seem to come second place to cycling.  Enter Barre Effect in Dubai, which was recommended after a conversation with my coach about cross training.  In this episode, I speak with Barre Effect Founder Nora Hameidani who shares just exactly what Barre is, her own athletic background, how she came to found Barre Effect and how Barre is not just great for cyclists but everyone who wants to build strength, balance and flexibility.   We also chat through the challenges of opening a fitness studio in the middle of the global pandemic and how the studio - and its community - are thriving.  To find Barre Effect online including their class schedule, visit www.barreeffectdxb.com or on IG, @barreeffectdxb. Highly highly recommend.  To read more about Barre for cyclists, check out this article in Bicycling Magazine and GET TO THE BARRE!   Today’s episode was supported by the awesome and adventurous team at Deep Dive Dubai, the world’s deepest pool. Check them out for some truly awe-inspiring scuba and freedive experiences. Visit www.deepdivedubai.com Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore. For more info,  visit www.themettleset.com , and follow us on @themettleset We hope you enjoy!  Dawn & Afshan  @dawnable  @afshahmed