Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!   On Season 1 of the mibo show, we will be celebrating the 50th Anniversary of Hip-Hop music and take a look at the intersection of health and Hip-Hop. We will chat about good and/or poor health habits that have impacted those in the culture’s lives and how they are now setting the example for the next generation to come by focusing more on health and wellness.