Feeling stressed? Anxious? You're not alone! This episode of the Life Experience dives deep into the concept of mental health with insights from the World Health Organization (WHO). We explore what mental health truly is, the factors that influence it, and how we can all promote well-being in ourselves and others. Tune in for practical tips on building resilience, creating supportive environments, and accessing available resources. Share your stories on [email protected] on X (Formerly Twitter) and Instagram @amn_Podcasts Follow our latest Facebook Page aMNetwerk Subscribe from wherever you are listening from! I LOVE YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-ainomugisha/message