The MidPacker Pod is part of the Freetrail network of podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode, Troy Meadows talks with Josh Rosenthal, an ultrarunner and entrepreneur from Salt Lake City Utah. They discuss Josh's background, his love for trail running, and his involvement in the ultrarunning community. They also explore the concept of success in ultra running and the importance of mental strength. Josh shares his experiences with DNFs and his perspective on the DFL mentality. They also talk about Josh's projects in ultrarunning including, Borderlands, the ultra community that Josh is building, Tequila Highway, which aims to gamify training and motivate runners and Wylder, an app that helps runners stay safe in the great outdoors.  Josh Rosenthal discusses the importance of balancing family and high achievement. He shares his strategies for prioritizing training while still showing up for his family. Josh also talks about the significance of deep work and how it helps him be more efficient. He emphasizes the sacrifices he is willing to make to be present for his family.  Additionally, Josh shares his upcoming race and training schedule, as well as his passion for trail running and coffee. In this conversation, Josh Rosenthal discusses the importance of ethical sourcing in the coffee industry and how companies like Stumptown, Intelligentsia, and Counterculture pioneered this movement and paved the way for La Barba Coffee the coffee company that he built and ultimately sold to pursue other projects. Lastly, Josh shares where to find him and his current project, the Trail Grit docu-series. Josh Personal Links IG  @runborderlands @wylder.app https://www.sealevelinsights.com/about What we talked about on the show Unbreakable Bear 100 Wasatch 100 Speed Goat Borderlands BoarderlandTR  Wylder - App DFL before DNF Trail Grit Tequila Highway Antler.co Paris: Euntripanuer in Residence 10,000 small buisness by Goldman Sacs Zion 100 Dead Horse La Barba Coffee Natural Born Heroes - Chis McDougall 2nd book  Chapters 03:00 - Getting into Trail Running 08:16 - The Wasatch 100 and the Spirit of Trail Running 11:58 - Borderlands: Building an Online Community 17:40 - DFL Before DNF: Redefining Success in Ultra Running 29:23 - Tequila Highway: Gamifying Training 34:22 - Balancing Family and High Achievement 38:49 - Creating a Balanced Life 39:19 - The Importance of Deep Work 41:26 - Making Sacrifices for Family 47:50 - Upcoming Race and Training Schedule 52:08 - Incorporating Strength Training 01:01:16 - Final Thoughts on Trail Running and Coffee 01:16:11 - Where to Find Josh and Trail Grit If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠