“Fortunately, I’m don’t have migraines. But I do have a brain that I’d like to keep healthy into old age. As an older man, I’m getting closer to the age when we start to notice dementia, maybe there’s still time to limit or even reverse the damage done by living a high-carb, grain-centric diet that we were advised to follow for several decades. I’m already a few years way down this road of caring for the brain as part of the body, just like I care for my heart and lungs, liver and muscles. I also wonder if this approach would help for someone with a TBI.
I found this because I went back to review some of Dr. Turknett’s writings on neuroplasticty, mindset, and effective learning that I found helpful a few years ago.
I find this very helpful as a reminder to keep taking the next step and I find it inspires me to keep on track, even if it gets difficult. Oh, and there is plenty of practical advise for how to do that.”
JimV315 via Apple Podcasts ·
United States of America ·
09/08/22