A jam-packed Mimi Moment, with certified brain health and optimization coach, Kayla Barnes. Why we struggle with depression and anxiety + how to use food to overcome both. Eat these things to supercharge your brain health and maximize sleep. Why we “cannot outperform our level of reality” + how a simple shift in our thinking changes everything. Kayla Barnes Links Website Her (v. unique) Instagram Her Podcast To hear the full episode: Kayla Barnes Episode #320 Try the Superhuman Meditations app risk free → www.superhuman.app/membership - Hundreds of guided meditations powered by neuroscience for every mood + activity - 85% of users feel a shift after just 5 minutes of listening per day Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love! Follow Mimi on Instagram → @mimibouchard Follow Mimi on TikTok → @mimi.bouchard Join us on YouTube → @mimibouchard Website → www.mimibouchard.com