Sahil and Huda speak with Dr. Beth who is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. We chat about how a woman's body goes through four different stages during her period, how different hormones affect your food cravings and energy levels and what nutrients the body needs during each of those periods. She also talks about how the female body can efficiently consume calories throughout the month that would result in the best weight/fat loss results. Finally, Beth briefly summarizes PMDD and it's impact on women's health and some of her go-to remedies. Join us on a jam-packed discussion, and to know more head over to Dr Westie's page: https://drbethwestie.com/ to join the waitlist of her next 12 week female fat solution challenge