In this weeks episode Sahil and Huda speak to author of multiple award-winning books, writer of Forbes articles, and psychotherapist, Bryan E. Robinson, about his experiences, and his upcoming book #Chill. We discuss better ways we can all navigate through life's stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest to find your c-spot. Learn methods of meditating and what it truly means to meditate, techniques to manage your internal board-room, self-care plans for shift and emergency service workers, how to experience work satisfaction and most importantly, how to balance work and life, whether you're a full-time parent, full-time employee or retiree. To know more and do the online chill test, head over to his website and don't forget to sign up for the Resiliency 2021 webinar that will be hosted on the 9th of September by heading over to the resiliency and happiness website