Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better)   We often hear people say that they seriously can't handle being hungry.   In today's episode, we discuss 1 simple strategy that we can take to help us take back control of our hunger.   We speak about fasting for an entire 24 hours. Please note that the fasting challenge isn't right for everyone.   If you have a medical condition that requires you to eat, struggle with disordered eating, and have never been told to fast or know that small periods of food restriction can result in binge eating, please don't do this challenge.   However, fasting for 24 hours can have major benefits if you have never done it before, including:   If the food choices available to you at the moment don't make sense to you, you have the power to regain control and wait until something better is available. You learn to understand what true hunger feels like giving you the power to distinguish between psychological hunger and physiological hunger.   The more we understand our own bodies, we can then regain the power and take back control and live the life we were destined to lead.   Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle     🌟🌟🌟28 day reset challenge🌟🌟🌟 https://www.mindbodytolead.com/28daychallenge   🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟 https://www.mindbodytolead.com/workouts     🌟🌟🌟Mind Body to Lead Workouts🌟🌟🌟 https://www.mindbodytolead.com/workouts     🌟🌟🌟Mind Body to Lead Meditations🌟🌟🌟 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead