Happy New Year! We are back after a short break, and in this episode discuss 8 changes to make in the new year to heal from chronic pain and symptoms. We wish everyone healing as we move into a new year. We apologize for the rough recording this week, as our office is currently being renovated! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.  Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/  We also post daily on instagram: @painpsychotherapy  Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ  Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.  Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.