We are no strangers to the invisible chains of chronic pain and symptoms. Our personal journey through discomfort and the discovery of unconventional healing have led us to question the very behaviours that promise relief, but instead, keep us trapped in a survival state. This episode is an intimate exploration into how these 'rules' we live by may be reinforcing our pain and symptom, and how breaking free can lead to a life of being pain or symptom free.  Join us as we outline a roadmap to rewriting your pain or symptom rules. We delve into the actionable steps essential for challenging the brain's association of fear with everyday activities. Through sharing our stories and the integration of nervous system regulation techniques like breath work, together with the art of graded exposure, we're here to guide you toward a balance of gentle progression and re-engagement with life. Ready to embark on a journey of transformation? Listen in and discover how to reclaim your freedom from the grip of chronic pain and symptoms.  This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.  Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/  We also post daily on instagram: @painpsychotherapy  Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ  Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.  Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.