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Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

Published 05/05/24

The Experience Of You, Through Other People's Eyes, With Craig Harper

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications. Check out The You Project Podcast for heaps...

Published 05/03/24

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??

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Published 05/01/24